Saturday morning was dreary and rainy, but that didn’t stop more than a 150 runners from lacing up their running shoes and putting feet to pavement during the 14th Annual La Porte County Family YMCA 5K/10K.
"Put Your Best Fork Forward" is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future says Kelly Devine Rickert, Registered Dietitian and Illinois Academy of Nutrition and Dietetics Media Spokesperson.
Bob Persic’s winter exercise regimen doesn’t differ much from his warmer-weather routine, but on the whole, “I feel better exercising; I feel better about life. I sleep and eat better – all of that is a positive,” says the 63-year-old Munster resident.
Fitness Center expert offers tips for staying active during winter
An exciting wellness initiative is launching across the state and you are invited to join the MOVEment!
The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo.
As most people prepare to start 2017 with a renewed sense of hope for a healthier life (what’s your resolution?), one simple thing could mean the difference between success and failure: being realistic.
The La Porte County Family YCMA welcomed back members of their La Porte location to a squeaky clean facility, new equipment, and an upgraded Wellness Center.
The next Get Active, Get Fit prize drawing winner will be announced at the 22nd Annual Holiday at the Pops concert on December 10, 2016. The winner will have his or her choice of prizes: a bike, fitness tracker or sports package.
Join the Y during our Pay The Day promotion from October 1-31 and your membership Joiner Fee is adjusted according to the day you join. On October 1st you pay $1 Joiner Fee…on October 2nd you pay $2 Joiner Fee…on October 3rd you pay $3…and so on until October 31st. The sooner you join, the bigger the savings. When you join one of our branches you have access to all three! Three memberships for the price of one. Also, your membership is good for any Y in the state of Indiana. Join the Y, where we care about the entire family!