Submitted by Lori Granich, RD, Clinical Dietitian at the Midwest Bariatric Institute
There is no doubt that you have seen various brands of Greek yogurt popping up at your local supermarket. You may have also noticed the significant price hike compared to regular yogurt. Dietitians and fitness enthusiasts are recommending it and there are many recipes now calling for it. So what is the big deal about Greek yogurt?
Both types of yogurt can be part of a healthy diet because they are low calorie and contain calcium and beneficial bacteria. Greek yogurt, however, goes through extra straining which removes whey, lactose and sugar resulting in a thicker consistency. One of the reasons Greek yogurt is put on a pedestal is because the protein content is typically twice that of regular yogurt. Including protein at meals can help control hunger. Greek yogurt also has fewer carbohydrates than regular yogurt which makes it appealing to diabetics. Greek yogurt contains a good amount of probiotics which aid in digestion and help us absorb nutrients.
The best thing about Greek yogurt is that it is a very versatile ingredient – especially when it is used a healthier alternative for things like mayonnaise and sour cream.
Here are some great uses for Greek yogurt:
- Make a high protein smoothie with Greek yogurt and fresh fruit.
- Add a sugar-substitute and top with fresh fruit for a high-protein snack. Adding sugar-free jelly or a Crystal light packet in yogurt can also give it the sweeter flavor you may be craving.
- Add garlic, herbs, and olive oil to Greek yogurt to make salad dressing.
- Dress up your chicken with a combination of Greek yogurt, Dijon mustard and tarragon.
- Add lemon and capers to Greek yogurt to make a delicious sauce for fish. Cucumber and dill weed also make also make great toppings!
- Add peanut butter, honey and cinnamon to Greek yogurt for a snack or use as a dip for fruit.