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Franciscan Health Foundation partners with Purdue Extension and Duneland Health Council to bring healthy cooking to Michigan City

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Members of the media are invited to the first of a series of classes on preparing healthy meals being held in a new mobile kitchen facility that was made possible by a grant from the Duneland Health Council.

Weather permitting, Chef Erik Tannehill will present the 45- to 60-minute class at 6:30 p.m. on Thursday, June 13 at the Walker Park Community Garden at 900 Walker Street. Chef Tannehill will be taking produce out of the garden and preparing a meal. Attendees will receive an Aldi gift card and shopping list to purchase the ingredients to prepare the meal at home. The first class of 10 participants has been filled.

The project is an outgrowth of the community garden project in Michigan City’s Eastport neighborhood. Franciscan Health Michigan City is a key sponsor of the effort to help limited-income families eat...

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Running the Region with Kellyn: Wheeler High School freshman Emma Hellwege qualifies for state

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Wheeler High School track athlete Emma Hellwege had always been told she had talent. From the time she started running as a 6th grader, her coaches noticed she had a gift, and couldn’t wait to coach her up into the high school level. This year, finally a freshman, she ran her first season at the high school level, a journey that ended with something young runners everywhere dream of: a trip to the State finals.

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Glidefit Class at Fitness Pointe Takes Small Group Cross-training to a Whole New Level


Glidefit-Class-at-Fitness-Pointe-Takes-Small-Group-Cross-training-to-a-Whole-New-LevelIf you like a challenge and enjoy the water, the new GlideFit CardioWave “floating fitness” workout is designed especially for you.

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How running relieves stress during finals week

Runnin in the Region Kellyn final toprint

With finals week either already here or fast approaching for college students across the nation, stress levels are at an all-time high. Many students turn to caffeine to get them through these final days of the semester, pulling all-nighters and pushing their bodies and minds to the brink of exhaustion. While this less-than-healthy method has been labeled as generally acceptable and something to be expected by the average college student, it doesn’t have to be the norm. There is a simple way for students to find some much-needed stress relief and regain motivation during finals week. All they need is a pair of running shoes.

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St. Catherine Hospital Helps Create Home Gardens with "Let It Grow"

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A pot, some soil, water, and a handful of seeds can turn into a sustainable source of healthy, convenient food on a budget. On Wednesday, St. Catherine Hospital partnered with a Lake County Master Gardener and Purdue Extension wellness coordinator and the City of East Chicago Parks and Recreation Department Greenhouse and Aqua Garden manager to demonstrate that process and help community members start eating healthier.

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Community Healthcare System offers dozens of free classes, events to improve community health

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In the Spring of 2019, Community Healthcare System (CHS) will be offering an extensive range of free classes, programs, and presentations at Community Hospital in Munster, St. Catherine Hospital in East Chicago, and St. Mary Medical Center in Hobart. Community Healthcare System media and public relations specialist Elise Sims says these programs are intended to improve the quality of life for community members.

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UnitedHealthcare Presents Longest Stair Climb in the Country

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For those suffering from lung disease, every breath can be a challenge. Millions of Americans are affected by asthma, lung cancer, air pollution, chronic obstructive pulmonary disease (COPD), or other lung diseases. UnitedHealthcare, the American Lung Association, and residents of Northwest Indiana are literally stepping up to raise funds for research, education, and patient programs at the Fight for Air Climb in Chicago on March 10.

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THE PURE FAT LOSS CHALLENGE Kicks Off a New Year and a New You

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With the holidays over and the new year right around the corner, many people are embracing the common phrase, ‘New year, new me’ and the annual tradition of forming New Year’s resolutions. For many, that means tackling their physical health and making positive changes to improve their physical wellbeing. Here in Northwest Indiana, there is no better way to do that than with the Pure Fat Loss Challenge, which held its annual kick-off event Thursday evening at Avalon Manor.

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THE PURE FAT LOSS CHALLENGE 2019 Program Description


THE-PURE-FAT-LOSS-CHALLENGE-2019-Program-Description_01THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, (starting January 1st) high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people find it fun being part of a team of motivated people all working towards the same goal. This program has been successful for people who have weighed close to 500lbs as well as individuals who didn’t even want to shed fat, but rather to build muscle so they could compete in light weight division body building competitions. Everyone, from teenagers to seniors and men and women, has had success with the PFLC!

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THE PURE FATLOSS CHALLENGE: The Justin Savich Bio

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For over the past 2 decades, Justin Savich has had a passion for helping people reach their potential with their physical bodies. Since he was in high school he knew there was a calling on his life to serve people in the way he does today. He loved helping people and he loved working out. One day it clicked for him that he could help people work out.

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A Gorgeous Day for Bike Michiana and Walk for Hospice


Center-for-Hospice-A-Gorgeous-Day-for-Bike-Michiana-and-Walk-for-Hospice-2018September 23 turned out to be one terrific day. It started with a cool morning and continued into a bright, sunny day with a light breeze and 72 degrees. Not a bad start for the 10th Annual Bike Michiana for Hospice (BMFH) and the 33rd Annual Walk for Hospice. This year saw two exciting changes to these signature fundraisers: it was the first time the events were held on the same day, and it was the first time the bike event started and ended at CHC’s Mishawaka Campus, adjacent to Central Park.

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